Ten Powerful Antioxidant Essential Oils
Antioxidant Essential Oils
Every day we are exposed to a barrage of harmful environmental toxins; things such as: industrial pollution, cigarette smoke, pesticides, household and commercial chemicals, and even radiation.
free radical noun. : an especially reactive atom or group of atoms that has one or more unpaired electrons; especially: one that is produced in the body by natural biological processes or introduced from an outside source (such as tobacco smoke, toxins, or pollutants) and that can damage cells, proteins, and DNA by altering their chemical structure Definition by Merriam-Webster.com.
Free radicals are naturally produced in our bodies due to cell metabolism and energy production and are a natural response to harmful toxins. However, when we reach high levels of free radicals in the body, the body cannot process and eliminate them on its own. High levels of free radicals then start interacting and interfering with the cells of the body. As a result, the free radicals begin to steal electrons from the healthy cells. As the free radicals build up, they affect the DNA of the cells and are the leading contributor to a host of many chronic disorders. When healthy cells are compromised and altered by free radicals, they can no longer do their job of protecting the body from infections or fight off infections.
antioxidant noun. an·ti·ox·i·dant \ ˌan-tē-ˈäk-sə-dənt , ˌan-ˌtī- \ : a substance (such as beta-carotene or vitamin C) that inhibits oxidation or reactions promoted by oxygen, peroxides, or free radicals. Definition by Merriam-Webster.com.
Antioxidants are the heroes that ride in and save the body from high levels of free radicals. Antioxidants run a strong defense against the free radicals and protect the cells. Antioxidants donate their extra electrons to the free radicals so that they will stop attacking the cells. This prevents and reverses the oxidative damage that free radicals cause on the body. Now there are different types of antioxidants, some boost the immune system and help the body fight off infections and kill cancer cells, or target harmful metals. While others, reverse the damage or any signs of aging caused by damaged cells.
HOW TO GET MORE ANTIOXIDANTS?
Living a healthy lifestyle and eating a good, clean diet with plenty of fresh organic fruits, vegetables, nuts, herbs, teas, etc., along with daily exercise can help the body receive and produce antioxidants.
TYPES OF ANTIOXIDANTS
ALA – A free radical scavenger that helps eliminate harmful metals from the body and brain. Alzheimer’s has been linked to high levels of metals in the brain.
CoQ10 – is used by every cell in the body and helps produce more energy for the cells. This is important for supporting the heart, nervous system, and maintaining blood pressure.
Resveratrol – is an important antioxidant in that it helps the body to fight the spread of cancer, lowers blood pressure, supports heart function, and regulates the body’s inflammatory responses.
Vitamin C – A common supplement, it helps fight against oxidative damage and helps the protect the cells from the damage that has occurred.
ANTIOXIDANT ESSENTIAL OILS
There are many essential oils that offer high Oxygen radical absorbance capacity (ORAC). The oils can be used through diffusers or applied topically to the skin, where they can enter the bloodstream and help fight the oxidative free radicals.
The most powerful of all essential oil antioxidants, Clove is 30 times higher in antioxidants than blueberries and its ORAC rating is in the millions. Super strong anti-bacterial and anti-fungal properties.
The essential oil of cinnamon bark, like Clove, offers strong ORAC properties. Cinnamon has been used as a healing aid for diarrhea, alleviating pain and discomfort of arthritis, menstrual problems, yeast infections, colds, flu, toothache and digestive problems. In more recent times, cinnamon is being researched for its effectiveness in treating diabetes, osteoporosis and cancer.
Oregano offers potent antimicrobial properties, ideal for cleansing and toning the body. With powerful disinfectant and antibacterial properties, oregano essential oil can kill some of the toughest strains of bacteria.
The antioxidant properties in Rosemary helps protect the blood. It a scavenges free radicals and boost the body’s defenses and enable it to handle oxidative stressors.
Basil is commonly used for treating cough, constipation, diarrhea, indigestion and skin irritations or wounds. A powerful antimicrobial, studies show it to have significant antioxidant qualities, even though it may reduce lower levels of free radicals than other oils.
Recent studies show that Lemon essential oil can help in reducing the growth of cancerous cells in cervical cancer. The presence of antioxidant compounds like limonene makes lemon oil a possible chemo preventative agent against many types of cancer, including breast and colorectal cancer.
The soothing properties of Lemongrass assist in centering the mind, increasing focus, and offers a purifiying and uplifting effect. Fragrant and powerful, Lemongrass helps remove toxins, fights infections, and can reduce pain and inflammation in the body.
Is a great antioxidant for calming and soothing anxiety and stress. The health benefits of Geranium Essential Oil can be attributed to its properties as an astringent, hemostatic, cicatrisant, cytophylactic, diuretic, deodorant, styptic, tonic, vermifuge and vulnerary agent. Geranium is said to balance hormones, alleviate the effects of menopause, relieve stress and depression, reduce inflammation and irritation, heal wounds, improve the health of the skin, benefit dental health, boost kidney health, improve circulation, and reduce blood pressure.
Known for its wonderful fragrance and calming, soothing qualities, Lavender offers strong anti-inflammatory benefits and can strengthen the body and boost healing.
Eucalyptus offers a refreshing, camphorous aroma that penetrates your body to boost the immune system. Eucalyptus has powerful antibacterial, antiviral, antimicrobial, and anti fungal properties that kill germs and bacteria; making it the ideal essential oil to add to your DIY cleaning products.