How to use Essential Oils

Essential oils can be used to provide their healing and soothing properties to the body through different ways. Generally, exposing the oils to the skin or nasal cavities is enough to allow the body to absorb everything it needs from the concentrations.

To ensure that you enjoy the best essential oil properties without posing any risk of irritation to your skin or mucous membranes, follow the directions listed below during use.

Baths

You can use essential oils for the most relaxing and refreshing baths. The soothing and healing properties of essential oils make it a great candidate for us in body, sitz, and foot and hand baths.

When using the oils in a bath, it is important that you follow the applicable safety instructions to ensure that you have a great experience. It is normally recommended that you use about 7 drops of essential oil in a regular bath.

Skin Patch Test

When trying out new oils, use a skin patch test to establish whether your skin is sensitive to it. It is advisable to use fewer drops of a new type of essential oil as you get used to it. Due to the risk of irritating your body’s mucus membranes it is recommended that you dilute the essential oil with a carrier oil of your choice. Alternatively, you can dilute it with a shampoo.

Essential oils tend to evaporate fairly fast when exposed to heat; it is therefore recommended that you add the essential oil to the bath once you are in the tab. This ensures that you get to enjoy as much exposure to the oil as possible.

Massage

You can use a massage to topically apply essential oil on to the skin and get to enjoy the associated benefits. It is recommended that you find out the dilution guidelines for the specific essential oil before applying on the skin. This is important due to the fact that essential oils are in a concentrated state and can trigger allergic reactions on sensitive skin. Before use, it is recommended that you first dissolve the essential oil using a suitable agent such as massage oil.

Inhalants

Inhaling essential oils has a variety of health benefits to the body. To ensure that you get to inhale as many healthy constituents of the essential oil as possible, you can turn to some useful tips to disperse the oil into the air. It is worth noting that heating essential oil usually destroys some of the main constituents of the oil. You can simply inhale the essential oil by smelling it directly.

Alternatively, you can put a few drops of essential oil into a bowl of steaming water and use a towel to cover your head over the seaming bowl and inhale for a few moments. Another way is to use a diffuser to disperse the essential oil mixture into the air as a fine micro vapor.

Be sure to look up other ways of dispersing essential oil into the air without destroying the essential constituents.

Remember to follow specific safety guidelines on using specific essential oils at all times.